This week I realized setting time aside for myself actually makes me much happier and much more productive. So taking that extra hour/day for me is just best for everyone.
Regaining my Running Fitness is still a work in progress. But I did manage to do a couple mile intervals at an 8 min/mile pace on the treadmill this week - which was HUGE milestone and ego Boost. Granted it was only 2 miles, and 2 miles with walk breaks in between, but it felt really good none-the-less.
The freezing cold weather continues here in Toronto and my So in an effort to embrace this Canadian Climate and to honour my Dad, my family has signed up for Heart and Stroke's Curl for Heart. Last year I did a ton of Fundraising with the Happy Heart Project, and I know so many of you supported me. I also know there are so many worthy causes out there, and we obviously can't support them all. So I don't have a crazy ambitious Fundraising Goal this time around. But if are able and are interested in donating even just $5 to our team - You Can Visit my Fundraising Page. The money obviously goes to a cause that is near and dear to my heart both literally and metaphorically.
This week's training...
Monday - REST
Tuesday - 6km treadmill run (with 2 mile intervals), 30 min Bike, and #Abs360
Wednesday - 7km Run with hills
Thursday - 8km Run (easy)
Friday - 30 min Stairmaster, 15 min Rowing, and #Abs360
Saturday - REST
Sunday - 10km Run (easy)
|Also a very Pink Week apparently...|
How is your week going? Have you ever curled before?
Love Your Favourite Darwinian Fail,