You will notice that there is a new button the the right side of my blog. The Happy Heart Project has officially launched. And that new button will take you to my donation page. Thank you so much for all of your support so far. It really means more than I can ever express.
For all of my local friends and readers...
I am teaming up with Imprint Pilates
for a February Friday night Karma Series. We will be meeting at the upstairs
studio at 101 Spadina for Run-Yoga-Pilates Fusion workout. We
are asking that you make a $10 donation to the Heart Stroke Foundation and then come make your heart happy with this fantastic workout. (Check out the Imprint Pilates website for all the details and to reserve your spot)
an optional 30 minute run session at 5:30pm for those who could make it and were interested. And then we had a 45 minute Yoga-Pilates fusion class at 6:15pm lead by Aniela. It was the perfect combination of strength, stretch, balance, and breath.
The whole night was bitter sweet. My heart-ached and the tears flowed when I had to talk about losing my Dad. But it meant to world to have these amazing people in my life helping to support the Happy Heart Project.
This week, and for the rest of the month of February the event is open to the public. The studio can fit 15 yogis comfortably so please email the studio and reserve your spot ahead of time. It is an awesome workout and a great way to honour your body and take care of your heart this month! I would obviously love to pack every class and get the chance to meet a lot of you in person. So you can sign up for one class with a $10 donation or you can take part in the whole series for a $40 donation. You can make your donation online through my donation page or with cash at the beginning of class.
When: Every Friday Evening for the Month of February
Time: (optional) 30 minute Run at 5:30pm followed by
Yoga-Pilates Fusion Class at 6:15pm
Where: The Upstairs Studio at 101 Spadina
(just north of King street on the east side of Spadina)
Cost: $10 donation per class or $40 for the whole series
What you need: comfy clothes and some water
(the studio has the mats, cushions, and blocks necessary for the class)
I hope to see you all there!
Love Your Favourite Darwinian Fail,