Wednesday, 26 June 2013

#WIAW - Living the Whole Foods Lifestyle

Happy WIAW Friends! You might remember a couple weeks ago Angela from Eat, Spin, Run, Repeat stopped by to share her Clean Eating Journey and one of her amazing recipes. Well Angela has actually been working on putting all of her knowledge and favourite recipes together into one handy-dandy e-book.

After hearing about my latest ulcer fiasco Angela graciously offered to send me over a copy, and to help me out with any of clean eating questions I might have. I spent the first week of ulcer-land eating incredibly bland food, all of which was carb-based to help with the acid absorption. I ate a lot of toast, oatmeal, eggs, and pasta with pesto...ugh. Not the most exciting diet around, but it did help with symptoms.

Now that the worst is over I am allowed to start introducing more variety back into my diet. Angela's E-book offered lots of inspiration and new ideas. I have really be enjoying her salad recipes, and I even started doing recipe experiments of my own.

In her 48-page book, you'll find:
  • A list of versatile, timesaving ingredients to keep on-hand in your clean-living kitchen
  • My favourite kitchen gadgets that make meal prep a breeze
  • A printable meal planning template, recipe planner, and grocery shopping list
  • 13 squeaky clean, super delicious recipes that feature those superhero timesaving ingredients
This is the perfect resource for beginners. There is nothing too complex and it offers a ton of great ideas/advice to get you started. So if you guys are interested in Living the Whole Foods Lifestyle pop over and visit Angela! She will definitely help get you on the right track!

Love Your Favourite Darwinian Fail,
Krysten