Friday, 14 June 2013

Fitness Rockstar - Kathia

I regularly scower the internet, read my favourite blogs, Pin quotes and motivating images, read books, articles, and magazines all to keep me focused and inspired. It is hard to wake up early in the AM to squeeze in a workout. And sometimes it feels like there are simply not enough hours in the day to get it all done.

So Friday is a day to celebrate our accomplishments. Normally on Friday I feature a Running Rockstar, but Runners are not the only ones who are dedicated to their sport. So this week we are switching it and focusing on a Fitness Rockstar. Because whether your sport is running, crossfit, yoga, weights, whatever it all takes hard work, sweat, and determination. We don't descriminate over here! And that all deserves to be celebrated!
This week's Fitness Rockstar is Kathia from  www.fitinmyredsoleshoes.com
1. What is your next BIG goal.  
Become a Certified Trainer
2. Favourite workout? 
Legs Day - Squatting heavy
3. Lifting must have? 
Valeo belt, cushioned lady gloves and good music

4. Favourite workout fuel?  
Water
5. Workout mantra? 
"Your life does not get better by chance, it gets better by change" -  Jim Rohn

Happy Friday Friends!
Love Your Favourite Darwinian Fail,
Krysten