Monday, 15 April 2013

Training Tuesday #1

** This post was already prepared before the events of yesterday. Today we Train. We Run. We stand together as a community. For so many Boston is the dream (myself included). So today's 17km run is for all of those affected yesterday. We are with you Boston**

Since sharing my Long Distance Lessons a few weeks back, I have had a number of requests for the specifics of my training plan. So I have decided to start a new feature on Tuesdays to share my training goals for the week and update you on last weeks progress.

Just keep in mind that I am a distance newbie, a triathlon virgin, and take my plan with a seriously hefty grain of salt. This is all a work in progress for me too.

This Week:
Monday - 6:30am Cycle Flow at Spynga
Tuesday -17km Long Slow Run
Wednesday - 7am Pool Session
                    - Hill Repeats x5 (coaching my 10km clinic)
Thursday - 7:30am Core Flow Yoga Class
                 - 5km Run (coaching my 10km clinic)
Friday - REST
Saturday - REST
Sunday - 10km Run

Would love to hear your thoughts and suggestions as well.
Love Your Favourite Darwinian Fail,