Stress has always been something that wreaks havoc on my routine and my diet. Combine that with my inevitable negative feeling towards this defective body of mine, and you've got a recipe for disaster.
I have found myself doing everything from skipping meals due to tummy troubles and lack of appetite, to later comforting myself with all the wrong foods. It's a vicious cycle, its unhealthy, and I know better.
So this week I am making a promise to my body...
"I promise to take care of myself. And love and respect my body for all that is does and all that it will do in the coming months. We are in this together!"
It's a Happy Heart Restart!
This week I Promise...
1. To cut out all processed food. I have been reaching for a lot of processed meals for conveince sake. So this week me and my little defective bod are fueling up with healthy whole foods!
KSibaBishop - if you are really curious) and posting pics on Instagram. I am not a big calories counter, but when you have to write down that you just ate an entire bag of M&Ms it reminds you that you are not exactly sticking to the plan.
3. Vitamins are a MUST! I always get lazy with this stuff when I am mad at my body. But they are going help give me an advantage while I heal so I need to stock up!
It is time to get back on track and face this next great misadventure Strong and Healthy!
Because Strong is Sexy and Healthy is Fabulous!Let's do this!
Love Your Favourite Darwinian Fail,