A June of No Excuses
June is going to be key, because let's be honest the 3 months I spent recouping hasn't exactly done wonders for my cardio, or my endurance for that matter. So this month is going to be about undoing what my little training hiatus has done.
I have a game plan...Naturally!
1. Stick to the Training Schedule and Incorporate Active Rest Days
So you guys may have already seen this on Facebook or on Twitter, but this is my training schedule for June. Which admittedly looks crazy at first glance. You may notice that there is actually only one proper rest day - the day after MetCon Blue - so I realize that this seems a bit extreme (Me, extreme?! Never!). But studies have shown that being moderately active during your rest days can actually help your body recover, hence the term "active rest."
So I have decided to treat myself to one month unlimited at my local Hot Yoga Studio in an attempt to incorporate "Active Rest Days" and speed up my recovery. I am planning to do 2-3 Hot Yoga sessions a week to help my body bounce back.
I have to be honest, yoga has been amazing for my recovery so far. My chest muscles have been so tight since the surgery. Because of the logistics of my surgery and the use of alloderm I have been stooped over for months while everything has been healing. So going to yoga and opening up my chest feels AMAZING. Still no full chutarungas yet, but I am working on it.
2. Eat Clean and Be Mindful About My Diet
Ah food, diet, calories, protein, carbs - it is a lot to think about. But I think nutrition is going to be key over the next 5 months, so I think it is FINALLY time to take my diet a little more seriously. (*sigh*). You only get out of your body what you put in, so I need to learn how to fuel my body for this type of training.
By Clean I mean...Skipping the processed junk. My diet will only be comprised of real, whole, organic foods (primary from my new super awesome, super fantastic CSA boxes). I want to skip all the extras and cut out as much processed yuckiness from my diet as possible.
I also want to ensure I am hydrating. The goal is to drink 3 litres+ of water each day, which is definitely something I have been lax about lately. Oh and...I am skipping alcohol (at least for this month). This is tough, because its patio season - so there is nothing better than a cold bevie and some sunshine. But again in an effort to get myself back into fighting shape faster, I am going to skip the wine, the coolers, the beer...all of it.
And by Mindful I mean...That I should be actively thinking about what I put in my body. I never track what I eat, when, and how much. I eat what I feel like eating, when I feel like eating it. But this month I want to actually write what I am eating. Monitor calories, carbs, protein, etc. and see where I can make changes and improve my diet overall.
So that is my new improved 2 prong approach to Marathon training. I am giving myself 5 months to become a lean-mean Marathon Training machine. And I think giving myself a longer training timeline to train for my latest and greatest adventure will make a significant difference to the end result.
If you guys will recall, I only gave myself 8 measly weeks to train for my half marathon. Which admittedly kept me extremely motivated, but it was difficult for my ticker to adapt. So I think ultimately a longer training schedule is necessary this time around, especially since I am doubling my distance (eep!).
I am excited to get back into training and see what this body is really capable of.
So let's do this!
Love your Favourite Darwinian Fail,