|Making Lunch! Look at those great ingredients!|
So far this week has be going SUPER well! I have been sticking to my nutrition plan, by doing just that...planning! I bought groceries at the beginning of the week and created a fabulous nutritious but delicious meal plan. I have also been keep a food log, something I haven't done since my original slim down almost 6 years ago. Its time consuming, but if you are honest it is easy to see where you are struggling. My usual pitfall is lunch. Mostly because I get lazy in the evenings and don't pack a proper meal - leaving me hungry and scrambling as the day progresses...not great. So this week I packed my lunch right after dinner to ensure I stuck with my program. My favourite lunch this week: Chicken, Apple, and Brie on a whole wheat Panini. YUMMY!!
|The tools for my weight training program|
So in short I am generally feeling good about how this week has been progressing. Its is important that I keep focused as the weekend approaches though. We have planned dinner out with friends on Friday and we have birthday party Saturday - social engagements are my weakness...so...must...stay...strong. WISH ME LUCK! Send me helpful fit vibes!
Love your Favourite Darwinian Fail,