|Spynga Studio - Hybrid Spin and Yoga Class|
This weekend is the perfect example of how my all-or-nothing approach can snowball into a positive end. I woke up early Saturday morning and hit a total body conditioning boot camp class at my latest obsession - Spynga Studios. Spynga is a hybrid spin/yoga/muscle conditioning studio that offers unique hybrid classes that really push your body and helps fight boredom. I got my butt-kicked and the class really pushed me physically, but I felt amazing post-workout.
By making this healthy choice and knowing I spent my Saturday morning working on my body I continued to make healthy choices throughout the rest of day. I came home had a healthy and delicious breakfast which lead to another positive choice for lunch, and others as the day progressed. All of which resulted in a balanced day. Every healthy choice snowballed into another, and I was able to use my type-A perspective to keep me on point. I want to use this energy to generate constructive results by focusing on turning one healthy choice into another, rather than through an extreme absolute attitude. So I am going to embrace the Chinese Proverb that says, "to get through the hardest journey we need take only one step at a time, but we must keep on stepping". Wish me luck!
Love your favourite Darwinian Fail,