Friday, 24 May 2013

Running Rockstar - Laura

I regularly scower the internet, read my favourite blogs, Pin quotes and motivating images, read books, articles, and magazines all to keep me focused and inspired. It is hard to wake up early in the AM to squeeze in a workout. And sometimes it feels like there are simply not enough hours in the day to get it all done.

So Friday is a day to celebrate our accomplishments. These are my Running Rockstars. They are from all walks of life and are all at different stages in their running experience. But the one thing that they all have in common is that despite it all they are getting it done! They are Rockin' that Run! And that deserves to be celebrated!

One of the these AMAZING folks will be featured here each week. Answering some of my favourite Run related question.

This week's Rockstar is Laura from  http://mommyrunfast.com

1. What is your next race?
This spring, I'm running a few 5ks to work on speed.  My next big race will (hopefully) be the Philadelphia marathon in the fall.

2. Never-forget race moment?
Definitely the Houston marathon in January! We stood at the start line in a downpour before taking off in our wet socks and shoes.  Thankfully, the rain stopped and most of the race was comfortable.  I chased my running partner the whole way and got my first BQ!

3. Running Must-Have?
All I really need is my Garmin.  I am a numbers person and love having that feedback, especially on tough training runs! But I'm working on learning my pace by feel so I don't have to rely on it so heavily.

4. Favourite Pre-Race Fuel?
 
I'm a bit scared to change my ways.  Whole wheat toast or bagel, nut butter and banana always works for me, so I'm sticking to that. And lots of water!

5. Share your running mantra? Or racing ritual?
I love so many running mantras.  But in the middle of the race, I find myself saying whatever comes to mind...usually phrases like, "You've got this,"  "Hold the pace," "You're strong" or "Almost there, pick it up!" 

Thursday, 23 May 2013

Triathlon Training and the Pool

Today is my only day off this week. So what do I have planned? A two-a-day to make sure I get my training done. I am starting my morning off with a tempo run and then hitting the pool this evening for 1.5km swim.

Me and the Pool have become Besties. My fingers are prune-y, my hair always smells a little bit like chlorine, and I am training in the water 1-2x a week. And I gotta admit I kind of love it!

Baby Krysten Kicking it at the Beach
I have always been a bit of a water-baby at heart. I grew up on the Lake Erie and spent many summers lost among the waves and I swam competitively throughout high school. So I am no stranger to the water, but it has been a long time since I trained this way. So it has been nice to get back in the pool and I can already feel myself getting stronger.

Swimming is where I feel the strongest. I can push hard, but because of the lack of gravity in the water it is a lot easier on the ticker. I often feel like I could just keep swimming. I feel weightless, free, and healthy. I leave feeling happy...and always hungry!

Some of you have been asking for the specifics of my Pool Training Plan, so here it is...


My Pool Routine:
40 min. Lower Body Lengths 
**I use a flutter board to keep my upper body stationary**
<OR>
1.5km Swim (60 lengths in a 25m pool)

My 40 minutes in the pool is then followed by a targeted Lower Body Strength Training Session.

Lower Body Routine:
**Do circuit 2x - trying to build to 3x**
20 Squats
20 Toppling Tree (10 each side)
20 Single-Leg Squats (10 each side)
20 Walking Lunges

It is a tough workout! Or tough for me anyways! Both the pool and strength training routine focus on improving lower body and core strength - the power source for my runs. Plus the water offers great resistance training. My endurance has improved dramatically in the last few weeks, and I am feeling stronger everyday. We are getting there!

Have your ever used the pool to train? Are you a water lover or hater?

Love Your Favourite Darwinian Fail,
Krysten




Wednesday, 22 May 2013

#WIAW - Fruity Ice Tea Lemonade Popsicles


The weather has been all over the place here in Toronto. Heat. Hail. Rain. Snow. Heat again. BLAH! But I think warmer weather is here to stay now...Or at least I am going to pretend that it is. During the summer months, especially after my training runs, I like to channel my inner 6 year old and snack on Popsicles! So that is today's What I Ate Wednesday Recipe.

Fruity Ice Tea Lemonade Popscilces


Ingredients:
2 bags of fruit flavoured tea (I used raspberry for my latest batch)
Pre-made Lemonade 
Fresh Berries of your choice (I used raspberries and blackberries)

1. Brew a pot of fruit flavoured tea. It is better to give it lots of time to steep. The stronger the better.
2. Filled your Popsicle molds half way with the brewed tea.
3. Put a few berries in each mold
4. Fill the rest of the mold with lemonade.
5. Freeze and Serve


YUMMY and FUN!
Love Your Favourite Darwinian Fail,
Krysten

Tuesday, 21 May 2013

Training Tuesday and Long Weekend Catch-Up

It has been a crazy week over here. Last week was filled with my one woman war against the National Post, starting a new semester at school (my final semester - finally!), marathon training, and working at one of my now 3 part-time jobs. I barely had a chance to catch my breath all week. I did get all of my planned training runs in I just a very bad job of instagramming them!

Luckily it was a long weekend here in Canada so I opted to unplug and spend some time with my  favourite people. It was still busy. But it was nice busy. I got caught up on my Marathon Training. Spent lots of time with my hubby and my pup. Saw Family. Spent time with friends. Ate way too much cheese. Squeezed in some reading. Enjoyed the sunshine. And just relaxed a little.


It was just what I needed. And it is a good thing too. Because I have a whole lot more work ahead of me this week too. All before we jet off to Halifax on Saturday for a Family Vaca and to see my little sister graduate.

This week's plan...
Sunday - 15km Long Run with Pick-ups
Monday - 6km Run
Tuesday - Core
Wednesday - 10km Tempo Run
Thursday - 1.5km Swim
Friday - 5km Fartlek Run 
Saturday - Cross Training


I will be packing my trusty running shoes and heart-rate monitor to take my training on the road next week. Running is always my favourite way to explore a new place. And I am definitely looking forward to a change in scenery and some quality family time.

Let's Do This!
Love Your Favourite Darwinian Fail,
Krysten

Friday, 17 May 2013

Running Rockstar - Harold

I regularly scower the internet, read my favourite blogs, Pin quotes and motivating images, read books, articles, and magazines all to keep me focused and inspired. It is hard to wake up early in the AM to squeeze in a workout. And sometimes it feels like there are simply not enough hours in the day to get it all done.

So Friday is a day to celebrate our accomplishments. These are my Running Rockstars. They are from all walks of life and are all at different stages in their running experience. But the one thing that they all have in common is that despite it all they are getting it done! They are Rockin' that Run! And that deserves to be celebrated!

One of the these AMAZING folks will be featured here each week. Answering some of my favourite Run related question.

This week's Rockstar is Harold from  http://www.vetrunnah.com/

1. What is your next race? 
I will be doing several local races, but I have 3 focus races this year:

4/27 - Joseph's 5K
6/23 - Rail Trail Half Marathon
10/27 - Marine Corps Marathon

2. Never-forget race moment? 

Finishing the 1983 Marine Corps Marathon after hurting my knee at mile 20.


3. Running Must-Have? 
Altra Running Shoes

4. Favourite Pre-Race Fuel? 
An oddball one, but one that I find works for me - Yellow Peeps


5. Share your running mantra? Or racing ritual?
Chakka Kor Chakka Kahn - you have to read Dennis McKiernan to understand.


Before races, I prefer to just be left alone and not talk to anyone. I am not real good company before a race - a little bit of a grump. After the race is when I like to socialize and have fun.
Way to Rock it Harold!
Love your Favourite Darwinian Fail,
Krysten 

Wednesday, 15 May 2013

Me, Angie, and What It Really Means for BRCA



On Tuesday I got a lot of messages, emails, and questions about this article from Angelina Jolie. I am also BRCA positive and like Jolie chose to undergo a preventative double mastectomy a little over a year ago. I was also interviewed by the National Post, and was deeply disappointed when I read the article I was a part of the following morning.

The article is extremely negative. Suggesting that genetic testing and preventative mastectomies are the options selected only by hysterical women as a result of cancer propaganda and fear mongering. And that Angelina is the queen bee leading women down this risky path. It seems to imply a disaster-like scenario where – in part because of Jolie’s celebrity status - women everywhere will want to cut off their breasts. (You can read the full article here)

I think it is safe to say that I completely disagree, and I am incredibly disappointed that my name is associated with this piece of journalism.

But what has distressed me more than anything else is that these ideas are pervasive enough they are deemed acceptable fodder for a national newspaper. That we women are all just weak, irrational, hand-wringers who are likely to think getting a double mastectomy is the same as copying Jolie's hairstyle. That in a state of complete hysteria we will react in a “counterproductive” way. And as feeble minded women it would be impossible for us to look rationally and objectively at the evidence that is presented to us.

This type of commentary feeds the worst preconceptions about women - and what's worse is that it is being perpetuated by a woman. I think the biggest issue I have with this piece is how disempowering it is. The article mutilates education into fear and a question of health into vanity.  

Fear vs. Education
I applaud Angelina for speaking out about her decision and the process. As a result of Jolie’s celebrity the impact of her story has reached millions of women and started a conversation about breast health. Even without a genetic predisposition to breast cancer women should still understand their options and know their risk. Acting proactively is our best defense against breast cancer at the moment - so whether women look into genetic testing or they just remember to book their yearly mammogram because of this - a conversation has been started.

I am sure Jolie’s revelation will not“spook” women into a hysterical trip to the OR. It is meant to inform women that there are other options. Jolie's article is aptly titled "My Medical Choice" - because that is exactly what this is. Women have a choice to go through genetic screening. A preventative double mastectomy is a choice. Screening is a choice. Knowing your risk at all is a choice. Women have a choice in terms of treatment and what they chose to do with the information once they have it.

My choice is exactly that - Mine. I, unlike the women in my family before me, will never wear the badge of honour as a Breast Cancer Survivor. Because I will never have to survive a diagnosis. I chose to act preventatively. A choice I made for myself and for my family. An empowered choice made rationally and thoughtfully with the guidance of medical professionals, not under duress or on a whim.

At the end of the day this is question of agency and empowerment. Improved screening and genetic testing only gives women more tools with which to battle this horrible disease. Increased awareness, education, and conversation can only be a positive.

Health vs. Image
Regardless of an individual’s course of action, this choice is about health. This is a woman’s body, her right, and her choice alone. The consequences of which each woman will weigh with all of strength, courage, and grace she possesses. To suggest that a woman would make a frenzied decision about something like this is insulting.

There is no doubt that choosing to have a preventative double mastectomy has an effect on your body. I have written at length about my own journey to accept the physical changes I willingly made. It was long. It was hard. Tears were shed. An internal struggle raged. But when I woke up and I looked at my body in the mirror I loved what I saw. Like Jolie, I choose health and a long happy life, and I have never once second guessed my decision to put my life first.

I wear these scars and silicone breasts with pride, and I am no less a woman because of it. My body is beautiful because it is strong and above all because it is healthy. Having a woman like Angelina Jolie stand up and say that “health really does trump beauty” sends a very powerful message.

Perhaps it is possible for a woman to offer the world intellect, strength, kindness, and character rather than merely breasts, bedroom eyes, and sexuality. And maybe if we lived in a world that actually valued woman rather than one that objectifies them, making these kinds of choices would not be deemed so difficult.

This is a personal choice about health. The politicization of cancer screening, complicated as it is by our social treatment of women’s bodies has no place. I stand together with Angelina Jolie and all women, who choose to take control of their bodies and their health.

Love Your Favourite Darwinian Fail,
Krysten

#WIAW - Vegan Waffles

My favourite pre-race/long run fuel these days is Waffles. I have had some trouble digesting diary before my long run, so I have been experimenting with some vegan recipes to create the perfect fuel. I threw together this vegan recipe the other day, and it turned out, so I thought I would share on this week's WIAW.

Vegan Waffles

**Recipe makes 6 Waffles **

Ingredients:
2 cups of Almond Milk
1/2 cup of Rolled Oats
2 cups of Whole Wheat Flour
2 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
Faux Eggs (2 tbsp flax seeds + 6 tbsp water blended)
1/4 cup Turbinado Sugar
2 tbsp Coconut Oil
1 tsp Vanilla

1. Preheat a waffle iron
2. Blend together flax seed and water to create Faux Eggs
3. Mix all of the ingredients together in one large bowl. The mixture will be lumpy, but that is A-okay.
4. Use a half cup to measure out the batter for each Waffle. Coke for 7-10 minutes. My waffle iron is automatic, so the light lets me know when it is done.
5. I usually top mine with berries and maple syrup

Love Your Favourite Darwinian Fail,
Krysten